Food storeage is a personal matter for each family. Store food that the family will eat. Rotate it often and replace it every year if need be. A variety of food is available for storeage including, canned, dehydrated, pre packaged and packed by disaster companies in amounts and balance needed for each family member. Food storeage can be obtained in ways that are both easy (more expensive) and inexpensive but time consuming. Families need to take into account how much space, money and time they want to invest in this aspect of disaster prep. Skills such as canning and preserving are inexpensive ways to maintain that which is obtained through grocery stores. As a rule of thumb each member of the family needs 1200 calories a day to maintain their current weight. Childrens dietary needs and desires should be strongly considered. The goal is that every family needs one year of food stored for themselves but 6 months is necessary to get through any disaster of significant impact.
Getting Started with emergency food storage can be easy and surprisingly inexpensive. As mentioned above, one does not need to invest in expensive, specialized food. The best advise it to start by having a go-bag and putting together a 72 hour kit. Once you have those items established, check out this easy list of 20 everyday items that all together constitute a credible long term food storage…
20 ITEMS TO KICK-START YOUR LONG TERM FOOD STORAGE PLAN
1. 20 pounds of Rice. As boring as it may sound, rice is one of the backbones of every food storage plan. It is filling, nutritious, and with the use of varied seasonings and condiments, highly adaptable in a variety of tasty meals. The choice of white, brown, or a combination of the two is up to you. White rice has a longer shelf life but brown rice has more nutritional benefits. In my own household, I like to combine the two along with some Jasmine, Basmati and Calrose sticky rice. NOTE: Be sure to check out our recent guide on how to remove arsenic from rice.
2. 20 pounds of Pinto Beans. Like rice, beans are the backbone to every food storage plan. You may substitute white, kidney or other types of dried beans but honestly, pintos are one of the least expensive dried beans and in my opinion, one of the tastiest. Need help cooking beans? when you are done here be sure to read Survival Woman Learns to Cook Dried Beans and you should too and Respect for the Lowly Pinto Bean.
3. 20 cans of Vegetables. Green beans, peas, corn, and canned tomatoes are good choices. Let your taste and budget guide you. Buy what you currently eat and enjoy.
4. 20 cans of Fruit. Peaches, pears, pineapple, fruit cocktail – again, this is your choice. Fruits add a nice sweetness to life and these days we all could use more of that.
5. 20 cans of Meat. Chicken, tuna, shrimp, salmon, Vienna sausages, beef stew, and yes, even the ubiquitous Spam will satisfy this requirement. Did you know that you can even purchase canned roast beef? Again, let your taste and budget guide you – there are lots of canned meat products to choose from. UPDATE: If you are looking for some long-lasting but all-natural, non-GMO canned meats, check out Wertz’s meats here. You can also read our recent hands-on review.
6. Oats. Remember when you were little and Mom warmed your tummy with a nice comforting bowl of oatmeal? That is what we are talking about here. A bowl of oatmeal topped with canned fruit can be enjoyed for breakfast, lunch, or dinner.
7. 2 large jars of Peanut Butter. Peanut butter is an excellent source of protein, with plenty of calories for energy and sustenance. Besides, who can resist the taste of a gooey spoonful of luscious peanut butter? While the long term shelf life of peanut butter is not as great as some would like, it is excellent for emergency food storage on a one-year timeline. So if you buy peanut butter, just make sure to use your oldest first and rotate it out and you will be good to go.
8. 2 large jars of Tang or other powdered drink mix. Dried drink mixes properly stored can last a long time and can add variety and versatility to one’s supply of water (whose ever heard of pouring water on their breakfast cereal? …But add powdered milk and the concept doesn’t sound so strange). a The only requirement here is get something you like and something fortified with Vitamin C.
9. 5 pounds of Powdered Milk. Powdered milk is a great source of protein and other nutrients. In addition it is filling and can be used to top your oatmeal cereal or stirred into your coffee as a flavor enhancer.
10. 5 pounds of Salt. It goes without saying that salt is essential for survival plus it has a lot of uses other than as an enhancement for food. That said, our bodies need salt to survive. Read more about salt in the article Reasons You need Salt in the prepper pantry.
11. 10 pounds of Pancake Mix. An all in one pancake mix (such as Krusteaz) only requires the addition of water to make up a batch of batter. As with oatmeal, a big plate of pancakes, perhaps with some honey or jam, will make a satisfying meal that can be eaten for breakfast, lunch or dinner.
12. 2 pounds of Honey and 2 large jars of Jam. We all need some sweetness in our life, even with Mother Nature or life deals us a blow. I choose honey and jam over sugar but at the end of the day, you can make a substitution or simply mix and match.
13. 10 pounds of Pasta. Pasta is familiar and easy to fix. Pasta is a dense form of wheat but so much easier to deal with when you are first starting out. Besides, it is a fabulous comfort food.
14. 10 cans or jars of Spaghetti Sauce. Cheap yet satisfying, canned pasta sauce on a bed of pasta creates a satisfying meal that can be put together in minutes.
15. 20 cans of Soup or Broth. The beauty of canned soups and canned broth is that they are a budget friendly. Soups are an all-in-one meal solution. All you need is a can opener and a spoon and you have a meal ready to go. For an extra satisfying meal, try using a can of soup as part of the cooking water for your rice. Yummy! For a guide to making your own bone broth, see Donna’s guide here.
16. One large jug of Oil. Choose olive oil, coconut oil or some other cooking oil, but definitely get some. Oil is essential for good health, fueling our energy stores, and providing support for fat-soluble vitamins and nutrients as they work their way through our system. Not only that, but a bit of fat in your diet adds flavor and makes you feel satisfied when you are done eating. A small amount of extra virgin olive oil can also be useful when consecrated for Priesthood purposes.
17. Spices and Condiments. Adding some Spices and Condiments to your food storage pantry will allow you to vary the taste of your storage foods, thus mitigating some of the boredom that is likely to occur over time with foods selected for nutrition and long shelf life rather than ‘maximum tastiness’. The exact mix of spices and condiments is up to you but some healthy (and long shelf life) suggestions include garlic, chili powder, curry powder, cinnamon, Tabasco (hot sauce), oregano, thyme and black pepper. For a full list of the best prepper herbs and spices, check out the BDS guide here.
18. 5 pounds of Coffee or 100 Tea Bags. There are those that will say that life without coffee is not life at all. Whole bean (assuming you have a hand grinder), ground or instant – take your choice. Or substitute tea. Green tea and many herbal teas are quite therapeutic so if you like tea, this may be a good way to go. To learn more about bulk coffee processing and storing for preppers, read this guide here.
19. 2 large bags of Hard Candies. Hard candy can go a long way toward making an unpleasant situation bearable. Butterscotch drops, peppermints and even lemon drops are good. Have fun with this and pick up a couple of bags of your favorites!
20. Mini LED Flashlight and Extra Batteries. Okay, this is a cheater item. It is not food but it is all important and so it will not hurt to stash a miniature flashlight or two along with the edibles in your food storage pantry. My top pick of the moment is the Blocklite. This thing just goes and goes and goes plus, it does not take up any storage space.
**These items are easy to come by, but what about space? Where will I store all this stuff? Choosing modes of storage is purely space driven. Rolling shelves, garage shelving, under bed storage or purchased stackable bucket storage is a personal decision based on size and cost. Although the list above is comprised of everyday items, Amazon has a great selection of disaster food packages as does Wise Food Preparation - and admittedly, specialized survival food items may save storage space. Googling disaster food or food storage gives a family a wide variety of choices. See the video on this page for tips on a simple food storage that can be built from extra groceries.